1. Some inflammation in the body is a good thing to fight off infections. But for people who are obese, the inflammation can become chronic and spiral out of control.
身體內有些炎癥對抗感染是一件好事，但是對肥胖的人來說，炎癥可能會變成慢性，并且不斷加劇而控制不住。
2. How those damages occur? Scientists at the Albert Einstein College of Medicine conducted a unique experiment to prove that fatty acids in the blood stream can contribute to significant disease.
這些損害是如何發(fā)生的呢？愛因斯坦醫(yī)學院的科學家們進行了一項獨特的實驗，以證明血液中的脂肪酸會導致重大的疾病。
3. They injected a fatty mixture into young healthy adults until the fatty acid levels in their blood stream were typical of patients with obesity and diabetes.
他們把脂肪混合物注射入健康的年輕成人，直到他們血液中的脂肪酸水平象征著患有肥胖癥和糖尿病。
4. The results: these previously healthy volunteers temporarily developed signs of diabetes and inflammation.
實驗的結果是：那些以前是健康的志愿受試者，暫時出現了糖尿病和炎癥的體征。
5. Researchers say the results prove that the real danger from obesity comes from this excess of fatty-acids and that the fat in blood stream directly activates inflammatory cells.
研究人員說，實驗結果證明了肥胖造成的真正危險，來自過量的脂肪酸。血液中的脂肪直接激活炎癥細胞。
6. The good news is that it is possible to reduce the fat in your system with simple lifestyle changes: eating a diet that is low in saturated fat and getting regular exercise.
但是好的消息是，通過生活方式簡單的改變，就有可能減少血液中的脂肪。比如，吃的飲食中飽和脂肪含量要低、經常鍛煉等。
7. Both are effective ways to trim down and reduce inflamed tissues in your body.
這兩種都是有效的方式，能使身體苗條，減少體內發(fā)炎的組織。
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